171: How Many Reps of an Exercise Should You Do? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-08-19T04:30

:: ::

Off the heels of Wednesday’s podcast we’re going to talk about how many reps you should be doing, what the benefits and differences are in each rep zone and how you can figure out where you should spend most of your time.