174: Use Exercise to Improve Your Memory and Productivity - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-08-26T04:30

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Normally when we think of exercise we think of muscles and toned bodies or maybe we think lower blood pressure and preventing heart disease, but the benefits of exercise go far beyond that, it’s also really good for your brain, today we’re going to talk about some of the benefits exercise has on your brain and how much you need to do to get it.

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