176: Q&A Wednesday - I dislocated my shoulder and now it hurts when I exercise, if I keep exercising I’m afraid I’ll make it worse, what can I do? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

It’s Q & A Wednesday’s and our question is in from Greg who has this question or issue we’ll call it - I dislocated my shoulder playing squash about 8 weeks ago when I fell into the wall. It hurts when I do some exercises like push-ups and bicep curls and I'm afraid I'll make it worse; how do I know what exercises I should and shouldn’t do?

Thanks for this question Greg, we all deal with injuries at one point or another and I’m not 100% sure I can help you here, but I’ll give it my best shot so don’t go anywhere.  

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