178: Jonathan You’ve Lost So Much Weight, What’s Your Secret - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-09-05T12:42:14

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Last week I was training a client that I’ve been training 3 times a week for the last 3 years and she said to me, ‘Jonathan you’ve lost weight,’ I responded yes only about 10 pounds in the last 3 years, but none recently. I’ve lost about 35 in the last 6 years. Then she asked me this, ‘What’s your secret? That’s what we’re covering today, my secret and we’re going to shout it from the roof tops so that everyone knows and it’s not a secret anymore. Don’t go anywhere!

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