179: How Can I Gain Muscle Without Getting Fat - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-09-07T04:30

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It’s Q & A Wednesday’s and our question is in from Kelvin - I’m 21, 6’ tall and weigh 165 pounds. I workout a lot but can’t get bigger, I want to gain muscle, how can I do it without getting fat? This is the age old question that plagues many guys in their teens and early 20’s, luckily the answer is almost always the same, eat more food. Of course it’s not that simple so we’ll go through some of the ins and outs today.

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