18: Tips and Specific Strategies to Help You Eat Less - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-01-27T06:30

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Everyday you eat food, not only do you eat food but you probably eat the same foods 90% of the time and you don’t even realize it. I’m going to give you 5 strategies today that will help you eat less.