181: How to Be Consistent and Build Momentum - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-09-12T04:30

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Last Monday we released an episode talking about what my ‘secret’ was for losing weight and after we released it I realized I forgot a really important component to the making small changes philosophy. Today we’re covering the part I left because I want you to make your changes stick, now let’s cut to it.