183: How to Experiment on Yourself with a Challenge - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-09-16T04:30

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One of the biggest problems or challenges we have as people is making a successful change in anything, this could be starting an exercise program, trying to avoid chips or cookies or maybe something as little as getting to bed at an earlier time. Of course once we decide we want to change we go in ‘guns a blazing’ trying to be perfect with our crazy schemes to ‘get it done,’ without taking into consideration whether or not the change is even realistic, let alone sustainable. Today we’re going to talk about how you can use challenges as a way to experiment on whether or not a change is realistic for you, because once it feels realistic then we can talk about whether or not it’s sustainable, so let’s get to it.

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