184: Must Reads - Move Your DNA by Katy Bowman - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-09-19T04:30

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Today is a must-reads episode! We’re covering Move Your DNA by Katy Bowman. Move Your DNA is an interesting take on human physiology and at the very least draws some interesting correlations between movement and your overall health - not just in terms of physiology, like reducing chance of heart disease or diabetes, but also how movement affects your bone structure, the way your muscles pull on your joints and even how movement can affect your organs. It’s a book based on movement that I can really get behind, so let’s get to it.

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