187: How to Make Healthy Habits and Changes Stick - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-09-26T04:30

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Most people that are able to successfully change and maintain their better or healthier habits whether it be to eat healthier, exercise more, get a better night’s sleep or be more productive at work, have one thing in common, they make some sort of a plan, stick to it and roll with the punches when it doesn’t work out. Whether it’s planning out their meals before they go to the grocery store, scheduling their workouts for the week or having a contingency plan in place when they’re at a social event when they know people will literally be throwing the fattiest and most calorically dense food directly in their faces. Obviously we have varying degrees of control over each one of these situations and today we’re going to go through some strategies you can use to plan for similar situations that happen in your life. So, let’s cut to it.

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