19: Warm up. What is it and Why You Should Do It? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-01-28T06:30

:: ::

Warm-ups are very important and for the average person they should only take about 5 minutes.A warm-up is a series of exercises you do before you perform your actual workout or activity. The warm-up is a very important and often overlooked part of a workout.