192: How to Level Up Your Rules When They No Longer Serve You - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-10-07T04:30

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I have a little announcement to make before we get into the meat of the show, on our website fitnessforfreedom.com we put a little series together called 7 Days to a Healthier You, it’s totally free and if you’re looking for a little more structure or tactical things you can apply to your life I highly recommend it. All you have to do is click the link on our website fitnessforfreedom.com or checkout the shownotes to sign-up. Now, let’s get to it!

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