197: I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-10-19T04:30

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Q1 - Macy - Is it okay to workout in the morning and then not eat breakfast, then go to work?

Q2 - Quinton - What are some signs of a good workout?

Q3 - Gabby - I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong?