2: How to Focus On Behaviours Instead of Outcomes to Improve Your Fitness - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Most people think they have to make extreme changes in how they live because they want to see massive changes in their body, but extreme and overly restricted changes are not necessary.  Small changes over time can lead to massive overall changes that last a life time.  They last a lifetime because they are small and you implement them slowly enough they become part of your life. Meaning they are much more likely to stick.

 

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