201: What Are The Top 5 Things You Shouldn’t Do After a Workout? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-10-28T04:30

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We talk a lot about all the things you should be doing during a workout and the changes you should make to eat better and be a healthier person in general, but what about all the things you shouldn’t be doing? There are some things that can be detrimental to your movement, recovery and health after you workout. Today we’re covering the top 5 things you shouldn’t do after a workout, so don’t go anywhere.

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