203: Does being overweight affect actual effectiveness of lifting weights? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-11-02T04:30

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Q1: Inna - Is it true that when you miss a meal your body goes into "famine mode" and stores more fat from the next meal than it normally would?

Q2: Zach - Does being overweight affect actual effectiveness of lifting weights?

Q3: Brent - Are there ways other than using the hanging bar, planking, and yoga to exercise without moving my body?