206: What can happen if you don't get enough sleep? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-11-09T05:30

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We’re back with another Free Wheel Wednesday’s where we answer 3 of your questions rapid fire style. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut

Q1: Dan - What is the best routine to get six-pack abs in 2 months?

Q2: Trish - What can happen if you don't get enough sleep?

Q3: Mandy - I want to do pull-ups, but physically can’t. What’s the best way for me to start training?

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