207: Do Restrictive Diets Leave You Craving and Eating More Food? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Almost every diet I’ve seen and most healthier lifestyle changes that involve losing weight usually require you to restrict your diet in some way. This makes sense because usually to lose weight you have to either eat less food, different food or most likely a combination of the two. The main problem with restrictive diets is just that, they’re restrictive if someone tells you that you shouldn’t or worse can’t eat something you immediately want it.  Today we’re going to go through a new strategy that doesn’t restrict anything, I know it sounds hokey, but hear me out for this one.

Also it’s Funday Friday so stick around, because we are giving one lucky listener that left us an iTunes Rating and review a free lifetime membership to our online fitness and lifestyle design community. Alright now let’s cut to it.

Mike T. Nelson: http://miketnelson.com/about_mike_nelson/index.php

 

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