209: What are the top 5 exercises I can do in my apartment to get in shape? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

We’re back with another Free Wheel Wednesday’s where we answer 3 of your questions rapid fire style.  Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut to it.

Q1: Haley - What are the top 5 exercises I can do in my apartment to get in shape?

Q2: Grace - Why is it bad to do ab workouts every day?

Q3: Ian -  What is the easiest ways for a ‘hard gainer’ ectomorph to gain weight?

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