221: How many days of rest does a muscle need to recover - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-12-14T05:30
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Kara - What are the proper techniques for long distance running?
Thomas - What exercises are the best to build a broad chest and shoulders?
Tegan - How many days of rest does a muscle need to recover?
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