224: If I have back pain should I lay on a hard or a soft surface - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Luc - If I have back pain should I lay on a hard or a soft surface?

Bernie - Will squats in the 8 to 12 rep range help me run a faster mile?

Trish - Does aerobic dancing help weight loss?

 

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