23: Use Rest Pause Training to Get More From Your Workout - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

What is Rest Pause Training?

Rest pause is a bit like interval training but for your muscles, it is one of the best ways to ensure you're taking your muscles all the way to failure and creating maximum overload in them to break them down and force them to come back stronger.  

So how do you do it?

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