230: How do I balance lifting weight and doing cardio? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-01-04T05:30

:: ::

Jules - How do I balance lifting weight and doing cardio? I want to do both because I understand both are important, but I have a limited amount of time and feel like a I have to pick one or the other to get it done.

Lyndon - When is it okay to skip warm-ups and cool downs?

Jefferson - Is it bad for your body in the long-term to lift really heavy weights?

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

Further episodes of Fitness For Freedom Tips

Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li