240: How much should you vary your exercise routine? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-02-08T05:30

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We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com

Kelly: How much should you vary your exercise routine so that your body doesn't adapt and stop getting stronger?

Rick: I have back pain. Sometimes doing exercise helps, but sometimes it doesn't...what should I do?

Quora: I'm getting older but I still want to be fit and in shape. A lot of exercises are too hard for me, where's a good starting point?

Low back pain: https://www.youtube.com/playlist?list=PLPBEJMBwf92OYn88v34S4USXmCsiZqvs2

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