244: What are anaerobic exercises and who should be doing them? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-02-22T05:30

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We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com

Quora - What are anaerobic exercises and who should be doing them?

Amjad - I started jogging about a week ago and sometimes I feel a strong pain in my left knee. I don't want to stop, but I don't want to injure myself. What should I do?

Mehul - As someone who can't do pull-ups, what's a good alternative exercise to work the same muscles?

Pull-Up Video Link

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