25: What Intensity Should You Be Exercising At? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-02-03T06:30

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The long and short of it is this, exercise intensity is what your heart rate is as a percent of your maximum heart rate while you’re doing exercise. How you decide what intensity you should be exercising at really depends on what you want to get out of your exercises.