250: What are steps I should take to transition from the smith machine to the barbell? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-03-15T04:30

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We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut to it.

Fatima: I started exercising with my roommate and right now, we’re keeping upper and lower body exercises on separate days. Would it be better to do them together?

Marlo: I was ill for the past 6 months. Now I’m trying to return to my previous level of activity, but everything’s so tiring, frustrating and I just don’t feel good when I exercise anymore, which is an essential motivator for me. How do I get my enthusiasm –and shape – back?

Sam: I get light headed easily, but I want to do exercise. What would be a good way for me to start? Can I train myself to get used to it so I don’t get light headed any more?

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