252: What will elevating your feet in a push-up do to improve the exercise? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-03-22T16:00

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We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut to it.

Quora: I’ve been working out since june last year and I recently noticed my arms were a little uneven. I have a 500g difference in muscle mass between my arms. What are some tips to even them?

Andrea: What will elevating your feet in a push-up do to improve the exercise?

Cayden: I have decided I want to start doing a relatively short routine in the morning. I don’t have a lot of time. I want to do about 15 minutes of exercise but I want to train as much as I can and not just one area, what are a few good exercises? I only have dumbbells.

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