256: How much of a difference would it make if I add weight to my cardio routine? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-04-05T04:30

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Jason - I read somewhere that the average push up loads around 60% of your bodyweight onto your arms. If I weigh around 100 kg, and can do 15 push ups, should I be able to bench press 60 kg for around the same number of reps without prior bench pressing?

Alison - I want to burn more calories. I only like to do cardio, but it’s not doing enough. How much of a difference would it make if I add weight to my cardio routine?

Mandy - Even though I have been doing exercise and losing weight, I still have a big belly. I know I weigh less than before but it doesn’t show very well. How do I trim my gut?

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