258: What are some good ways for me to measure my improvement? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-04-12T04:30

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Tracy - Outside of weighing myself, what are some good ways for me to measure my improvement? I’m not worried about weight exactly, I just want to feel healthy. How can that be measured?

Yasmin - I don’t like restricting my food but I know I don’t eat great. Is it possible to exercise enough that my diet doesn’t matter?

Dan - For someone just recently getting into strength training, what should an exercise set look like? Specifically how many exercises should I do in a set and what are some good ones to target everything?

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