26: How to Track Your Fat Loss Progress - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-02-04T06:30

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First things first, I know you probably say you want to lose weight, but what you’re actually saying is that you want to lose fat. I know it may seem like semantics to the average person but language is powerful and can affect you in many sub-conscious ways the exact same way as negative self-talk can.