263: Are You Hamster Wheeling Your Workout? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-05-01T16:00

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A few days ago I was working out in the open space or turf area of the gym, where we can do plyometrics, core work, agility and kettlebell training, basically exercises that don't require any traditional gym exercise equipment or machines. In this section there's a group of three people that I see in there almost everyday around lunch time, they do what I would consider functional circuit training or intense interval circuit training. They do a variety of heavy rope swings, they push a heavy sled and every once a while they’ll throw skipping into the mix. I know they're in there a lot because no matter what day of the week it is, if I’m in there around noon they are always there and I've seen them dozens of times over the past few months.

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