27: Must Read - 7 Habits of Highly Effective People - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Today is a must read’s episode and we’re talking about the 7 Habits of Highly Effective People by Dr. Stephen R. Covey, this is not technically a fitness or health book, but more like a self help book, if I’ve learned anything in my last 10 years of teaching fitness, not exercising is a time management problem and a thinking problem, not a knowledge about fitness problem, so we’re going to focus in on that part of the book today, stick around, you’re not going to want to miss this one. Not only do we talk about the book but we give you some things you can apply to your life right away.  

 

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