272: What is a healthy amount of weight to lose within a month? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-05-31T04:30

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Carter - What is a healthy amount of weight to lose within a month? I’d like to lose a lot of course, but I don’t want to overdo it and I also want realistic goals.

Holly - I’m trying to eat better. One of my favourite snacks that I’m having a hard time letting go of is chocolate with peanut butter. I know that it’s really bad for my goals but I don’t know how to let go. What should I do to get my mind off it?

Linn - I’m tired all of the time, even though I get a lot of sleep. Is this something that being more active/exercising can help fix?

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