274: Are push-ups a good pre-workout exercise before lifting weights? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-06-07T04:30

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Janice4Tennis - A year ago I had been stretching for about 3 months, using a variety of stretches and techniques (sometimes with a partner), but I stopped, and lost about all of my flexibility. I stretch mainly for tennis. I want to get it back if I can, where do I start?

Fit Frank - Are push-ups a good pre-workout exercise before lifting weights?

Lethargy Sucks - I work at an office, and when I’m home spend a lot of time on the computer. I do exercise, but sometimes I have a hard time stopping if I’m on a roll with my personal projects. What are some quick and easy exercises I can do so I can keep my mind focused?

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