278: How much water should I be drinking after and during an exercise routine? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-06-21T04:30

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Enthuzed but Confused - How much water should I be drinking after and during an exercise routine? Especially a very intense one where I’m sweating a lot.

No Free Time - I’ve been exercising for about 4 months, 3 days a week. Now, I have less time than I used to, and I need to cut back on how much exercising I’m doing. Should I keep to 3 days and exercise for less time, or cut back to one intense day?

Mom Problems - My kids spend a lot of time on the computer, and I want to get them more interested in being active. How can I get their attention?

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