279: How to Build Your Exercise Program to Fit Your Life - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

If you’re new to the show welcome, if you’ve been listening for a while thanks for coming back we appreciate that you’ve taken time out of your busy day to listen and hope that in return you get some valuable information and some things that you can apply into your everyday life to be the healthiest and most active version of yourself.

Before we get into the main part of the show I just want to take a minute to extend a special thanks to Sheri for alerting us to an audio issue that had been occurring for the last 10 episodes or so and giving us the very specific time of when it was happening. Thank you for helping us instead of saying screw you and leaving a negative review, we really appreciate that.

Now, onto the show.

One of our trainer’s, Richard, has a client that he has been working with once a week for a few months. Over this time he found that the client was really devoted and putting in a full effort for their one hour session together, but was having trouble doing the workout when Richard wasn't there directly supervising him. Some trainers may have given this client a hard time and tried to shame or guilt them into doing the workout, other’s might aggressively say, you have to make yourself do it, because you know you should do it, other trainers might take a more passive approach and have the client use a strategy like putting their gym clothes on first thing in the morning and reminding themselves of how good they’ll feel after they’re done. But not Richard he said nothing like that, instead he asked this question.

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