284: What should you NOT eat before or after an exercise? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-07-12T04:30

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Comparative - I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m not as good as them. How do I get myself in the mindset that I don’t need to pay attention to them, if that’s all I can see when I go in?

Mental Mystery - How does exercise make you feel better? I’ve heard it helps with depression, how does that work?

Snack Fitness - What should you NOT eat before or after an exercise? I feel like I need to eat something before working out but I don’t want to eat the wrong thing.

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