286: Is There a Way to Prevent Back Pain? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-07-19T04:30

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Soda Blues - I’m trying to cut back on pop but water just doesn’t taste very good. I’ve even tries flavoured water and it’s pretty bland. I want to get better but the options don’t seem to taste as good. What should I do?

Inconsistent and Annoyed - My exercise habits are terrible. I’ll have lots of motivation for a little while and then I’ll lose it again, so I never make any real progress. I need a more manageable way to exercise that will also make me WANT to exercise.

Ow My Back - I very easily get low back pain, it seems to happen a lot. Is there a way that I can prevent - not reduce - back pain?

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