287: When is Far, Far Enough? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-07-24T04:30

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I know a lot of you listening right now are unemotionally and objectively stepping back and thinking, who is this crazy guy and why on earth would he want to do so much running, but we all have our ‘running’ activities. For some people it might be an unhealthy obsession with getting a heavier and heavier bench press or deadlift to the point of chronic ‘on-again off-again’ injuries. For some people it might be an overly aggressive calculation of calories in and calories out, I think we’ve all witnessed and possibly been this person that meticulously measures their food, tracks very specifically the amount of calories they burn and weighs themselves every day, possibly multiple times a day. To stretch this a little bit further what about the person who works for 10,12 and possibly 14 or more hours a day on a consistent basis, because there are always things to get done, or what about the person who obsessively watches, just one more episode of a T.V show, 3 or 4 times an evening and sometimes over entire weekends where it consumes their entire lives.

As I go through these examples, it’s probably easy for you to unemotionally and objectively step back and say people that fall into one of those categories are imbalanced, until I got to the example that in some way applied to you and even if none of those examples did, there’s a good chance you spend more time than you should doing a single activity.

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