290: are there certain types of exercises I should avoid doing for a full body workout? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2017-08-02T04:30
Leg Laments - I have bowed legs, are there certain types of exercises I should avoid doing for a full body workout?
Can’t Stay Still - I find exercises like the plank or wall sit - where I’m just standing still - pretty boring and hard to maintain because I get so bored. Are there more active alternatives?
Andrew - How soon after a broken foot injury should I be getting back into exercise? I play soccer and while I definitely won’t be playing this summer I don’t want to lose my ability over time.
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