297: The Ridiculous Notion of Moderation - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2017-08-28T04:30
Have you ever heard this expression, ‘Everything in moderation, except moderation.’ I’ve heard this expression several times and I don’t know where it comes from or who started it, but the first time I heard it I agreed with it and thought - you know everything should be done in moderation, but then I heard it again in a slightly different context and decided I didn’t like it as much and now I’ve been thinking about it for several years (I know I’m a bit weird like that, but sometimes little things bother me for a really long time and it takes me some time to figure out why they bother me so much and I just need to reflect on them), anyways now that I’ve reflected on it, I’ve decided I don’t really like it at all and I just want to dig into why, let’s start with the definition.
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