30: Setting Effective Rules to Keep Your Hand Out of the Chip Bag - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Like we covered in the intro we make rules for ourselves all the time, in the form of telling ourselves we’re only going to watch 1 episode only to find ourselves saying, ‘just one more episode’ but how many episodes does just one more episode turn into? and then we feel guilty about how we wasted that time or how often do you say I’m going to do my workout at lunch no matter what and then you get an ‘urgent’ matter that comes up right before your workout where you need to work through your lunch instead of taking the time to do even a short workout?

So what can we do to have better strategies to deal with the rules our lives need?

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