31: Why the Fat Burning Zone is the Worst Zone to Burn Fat In. - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

The thing with fat is that it takes a bit longer to turn it into energy so once you start to move or exercise your body starts to switch into burning more carbohydrates because they are more readily available, I know you want to burn more fat but it’s okay because as you move or start to exercise the percent of energy coming from fat is going down but the overall number of calories you’re burning is going up.

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