32: Build The Most Muscle With Eccentric Load Training - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-02-10T06:30

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Today we’re talking about lifting weights, building muscle and getting stronger. The basic premise for how you get stronger is by overloading a muscle, this is done by putting some kind of resistance on it, forcing it to recruit more muscle fibres and use more energy to overcome or at least try to overcome the load.