320: Figuring Out Where to Aim Your Changes - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2018-02-12T05:30

:: ::

A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this,

Hi, I’m out of shape and I need to lose weight, I’m really interested in the services you offer I have kids and I don’t have time to get to the gym, but if someone could come to my house a couple times a week that would help me stay focused and accountable. I mean I realize that losing weight is mostly nutrition, but I know if I exercise then I will eat less because I won’t want to ‘waste’ my exercise. Plus, I already know what I should be eating and how much I should be eating, I’m just not doing it.

I want to focus on that last statement for a minute, I already know what I should be eating and how much I should be eating I’m just not doing it...

Episode 2 - How to Focus on Behaviours Instead of Outcomes to Improve Your Fitness

Episode 128 - How to Find Exercises You LOVE as Your Goals Change

Episode 241 - How to Practice Life

Episode 309 - Changing How You Look at Goal Setting

Start learning about exercising in a sustainable way or Connect with us!

Get Our Fitness For Beginners Course For Free!

Join of Fitness Application for Free

Subscribe to Our YouTube Channel

Like Us on Facebook

Further episodes of Fitness For Freedom Tips

Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li