34: Dangers of Being a Weekend Warrior - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

The problem is that most weekend warriors that participate in these sports use them as their exercise and they won’t do anything unless they have something to chase and someone to beat. Which means they exert themselves heavily for short bursts and do nothing the rest of the time, the problem with this is that they are not active enough through the rest of their everyday lives, which means they are actually sedentary even though they’re exercising once or twice a week, this is a problem.

Further episodes of Fitness For Freedom Tips

Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li