36: Q&A Weekends - When Should I Stop Exercising? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Alright Lucy thanks for this question and for me to answer it effectively it really needs to be broken down into three parts, the first part is - When should I stop exercising full stop, the second part is when should I stop but modify an exercise and then continue exercising and the third part is when is it okay to push-through the pain of an exercise? I’m going to go through these in order to hopefully clear everything up for you.you.

Further episodes of Fitness For Freedom Tips

Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li