37: Evaluating Why I got Punched in the Gut aka Re-evaluating Your Strategies - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Before I get into the meat of this show I want you to know I am not against getting together with friends or having parties or even occasionally making regrettable food and drink choices even though it may sound like that by the end of this show. I just wan you to know that. So like I said,

I'm writing and recording this the Monday directly after Super Bowl Sunday and for me it was quite the epic weekend, where I really didn't take care of myself.

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