38: Use Powerful Language to Get More From Your Workout - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-02-16T06:30

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Language used during self talk is more powerful than you probably realize, it affects you in subconscious ways that you’re not even aware of, for example according to research out of Cornell by Brian Wansink if you go for a walk and you call it an exercise walk instead of a scenic walk you’ll eat 30% more chocolate pudding.